Massage therapy is a medical treatment that involves stroking or manipulating the soft tissues of the body. Lymphatic drainage massage It is believed that massage can help reduce stress, improve circulation, and relax the muscles. Some studies indicate that regular massage can improve sleep, increase energy levels, and improve memory. In addition, it can help relieve pain and anxiety.
Depending on the type of massage, a client might lie down on a massage table, have the therapist use oil, or perform acupressure techniques. The therapist will likely ask about the client’s health history and if there are any areas of physical discomfort. They will also describe the massage methods.
There are two main types of massage. The first involves a softer approach with the hands and elbows. This style of massage is beneficial for releasing muscle tension, relieving headaches, and improving range of motion.
A more advanced form of massage, called neuromuscular massage, uses direct pressure on certain muscles. This type of massage can also boost blood flow and improve joint function. It can also be helpful for chronic muscular tension.
Other styles of massage include acupressure and Tuina Massage. These are both ancient forms of therapeutic massage that focus on balancing qi and applying pressure to meridians and acupoints.
Massage can be helpful for people with cancer, and can decrease the symptoms of the disease. For instance, it may alleviate depression and stress, and lessen the side effects of chemotherapy. However, massage can be dangerous, as it can accelerate metastasis. Also, it can damage fragile tissue. Therefore, anyone with a contagious skin condition should avoid massage.
Massage is also helpful for reducing pain in those with arthritis, or those with chronic illnesses, such as diabetes. However, it’s not a cure-all, so it’s important to consult with your doctor before trying it.
When looking for a massage therapist, make sure they are trained and certified. Licensed massage therapists have years of experience treating complex medical conditions. You can get a referral from your doctor. Ask for a tour of the facility.
Massage can also be a fun way to spend time with your significant other, or even with a group of friends. In addition to being a relaxing activity, massage has been proven to have other health benefits, including increasing your blood circulation, decreasing heart rate, and improving your sleep.
A good massage may not be as relaxing as you think. Often, initial relaxation does not occur until halfway through the session. If your therapist isn’t able to help you feel relaxed, you can try asking to be shifted to a lighter pressure. You might find it’s worth the trouble.
Finally, there are many different types of massage. One of the most popular is shiatsu massage, which requires the client to take off their clothes, lie down on a soft mat, and have the therapist cover their entire body. Another technique is deep tissue massage, which uses friction across the grain of the muscles.